My Life

Healthy life strategies for you and your family.

3 sneaky tricks of heart disease

3 sneaky tricks of heart disease

As Americans, our health is far from perfect, but over the decades, we’ve seen great improvements to medical care and lived longer lives. But new health data in a recent report might shake up our complacency: The federal government finds […]

Quick Tip – Brain Boost

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Being active now may keep your mind healthier later, a recent study finds. People who are in good shape in their 40s and 50s are 36% less likely to develop dementia than their less fit counterparts. One theory: Exercise boosts […]

The Tween Years: How To Survive As A Parent

The Tween Years: How To Survive As A Parent | HomeLife Magazine

There’s the summer vacation you dream of: happy children playing games, parents relaxing, cheerful grandparents, smooth roads, short lines and easy-to-schedule outdoor sports and activities for the kids. And then there’s the reality, which more closely resembles “National Lampoon’s Vacation.” […]

Add A Burst Of Flavor To Summer Meals

Add A Burst Of Flavor To Summer Meals | HomeLife Magazine

With warm summer weather comes the desire to lighten family meals and impress guests with thoughtful fare for backyard entertaining. Call on the bounty of fresh fruits and vegetables for inspiration. For instance, simply adding a handful of grapes immediately […]